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Many people want a simple life away from all the chaos that seems self-inflicted. The first step to embracing this new form of lifestyle is to understand what simplicity means to you and then live by that definition. Here are some suggestions on how to live a simple life. Slow Down There are times when you...

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An ideal time to write, comfortable digs, a great pen, and endless sheets of fabulous paper can make journaling more enjoyable. But if you think you can’t start journaling right this minute because you lack the right tools, you’re totally kidding yourself. One of the most attractive elements of journaling is its simplicity. Journal writing...

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Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part of every successful run. It’s obviously no surprise why running is such an immensely popular exercise. Set Goals Establishing a goal for each run (even if it’s just to not...

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Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems. There is just...

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Failure is the most important step to reaching success, but it can still feel like it’s crushing your soul. To make failure your friend and not your enemy, you must overcome it. Here are some strategies for moving on after a tough break. Normally, though, we reserve the word failure for the bigger things. The...

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